Compete Blog

This blog was regularly updated with Nutrition, Training, and Personal Development blog posts geared toward the community of clients at Compete Strength and Conditioning.

Combating Adversity: 3 Practical ways to increase resiliency

“It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while Fortune is kind that it should fortify itself against her violence. In days of peace the soldier performs manoeuvres, throws up earthworks with no enemy in sight, and wearies himself by gratuitous toil, in order that he may be equal to unavoidable toil” – Seneca the Younger

Creating Success through self-auditing

I have combined my love for auditing and managing with my daily practice of personal development, and created a nightly journaling format that allows me to quickly and meaningfully look back on my day, evaluate it, and dissect what went right/wrong. In a sense, it’s a postmortem for my day…

A Balanced life

The idea behind meditation is simple. Through various methods, you find a way to quiet your mind and turn off outside distractions. However, humans took this very simple concept and did what they do best; stigmatize, commoditize, and commercialize it…